Weigh In record (no journal entry) for 24 November 2020
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1065 kcal
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Fat: 86.46g | Prot: 54.63g | Carbs: 26.26g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Feta Cheese, Savoritz Parmesan Crisps, Great Value Green Olives with Pimento. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce, Mayonnaise, Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.6 kg a Week
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tripletsgma's Weight History
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