Weigh In record (no journal entry) for 25 November 2020
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76.6 kg
Lost so far: 14.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1354 kcal
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Fat: 47.56g | Prot: 68.62g | Carbs: 164.97g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, Roma Sari Gandum Sandwich Coklat, Telur Rebus, Ubi Jalar (Manis). Lunch: Saus Tomat, Telur Dadar, Tumis Buncis, Kecambah. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: BreadTalk Whole Grain Bread, Beng-Beng Share It, Sunpride Pisang Single, Madu, MEG Keju Slice, Cimory Cimory Squeeze Yogurt Original. more...
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2093 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Cooking - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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roseve04's Weight History
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