anastaziadi's Journal, 25 Nov 20

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ог 94, опг 79, от 79, ож 91, 98

64.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1609 kcal

Fat: 49.80g | Prot: 60.24g | Carbs: 214.23g. Breakfast: MacChocolate Горячий Шоколад , Хлебзавод 28 Пирожок с Яблоком. Lunch: Чай, Конфета, Рафаэлло Конфета, Суп с Клецками. Dinner: Nesquik Какао на Молоке, Спагетти Болоньезе. Snacks/Other: Мармелад, Суп с Клецками. more...

1834 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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