Weigh In record (no journal entry) for 25 November 2020
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63.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1144 kcal
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Fat: 36.61g | Prot: 66.95g | Carbs: 144.04g.
Breakfast: 물, 소금. Lunch: 덴마크 짜지않은 치즈, 사과 (껍질 제외), 바나나, 다신샵 곤약설기 쑥, 다신샵 곤약가래떡 현미, 다신샵 두부티라미수, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 아메리카노, 무뼈닭발, 닭똥집, 사과 (껍질 제외), NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: 대추, 돼지감자, now Probiotic-10 25 Billion, (주)엘엔바이오랩 콜라겐부스터. more...
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Losing 6.3 kg a Week
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nsukp1004's Weight History
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