Weigh In record (no journal entry) for 24 November 2020
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77.6 kg
Lost so far: 7.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1120 kcal
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Fat: 35.08g | Prot: 43.71g | Carbs: 172.08g.
Breakfast: Rengginang, Tahu Goreng, Kue Apem. Lunch: Kerupuk Makanan Ringan, Indofood Bumbu Racik Sayur Lodeh, Pare, Tahu Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, ABC Saus Sambal , Royco Royco Ayam, Garam, Tahu Goreng, Tahu, Mie, Sawi Hijau. Snacks/Other: Popcorn, Rengginang, Roma Sari Gandum, Mangga. more...
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Gaining 4.2 kg a Week
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dwi_novia's Weight History
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