Weigh In record (no journal entry) for 25 November 2020
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57.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1168 kcal
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Fat: 34.35g | Prot: 40.15g | Carbs: 183.23g.
Breakfast: 黄豆, 花生, 纽麦福 全脂纯牛奶, 山药, 圣女果, 苹果（去皮）, 煮鸡蛋, 栗子, 鸡蛋糕. Lunch: 金龙鱼 玉米油, 青豆, 玉米粒（冷冻）, 胡萝卜, 蒜苗, 米饭. Snacks/Other: 橙子, 鸡蛋糕. more...
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Losing 0.7 kg a Week
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