Weigh In record (no journal entry) for 25 November 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1443 kcal
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Fat: 48.49g | Prot: 64.73g | Carbs: 190.27g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Nasi Putih, Cooked Vegetables, Pork, Cooked Potato with Sauce. Dinner: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Fish, Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Lontong Sayur, Tao Kae Noi Crispy Seaweed Spicy Flavor, Buah Naga, Richeese Nabati Cheese Wafer, Roma Sari Gandum Sandwich Coklat, Apple, Peanut Butter Filled Sandwich Cracker. more...
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Losing 2.1 kg a Week
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