Weigh In record (no journal entry) for 25 November 2020
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46.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1336 kcal
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Fat: 42.65g | Prot: 82.20g | Carbs: 164.09g.
Breakfast: 계란 흰자, 롯데백화점 녹차쿠키, 셀렉스 스포츠 웨이 프로틴 파우더, 남양유업 맛있는우유GT 락토프리 저지방, 군고구마, 귤. Lunch: 깐풍기, 짜장면. Dinner: 쥬비스 현미빵바(팥), 스타벅스 (Starbucks) 아이스 두유라떼 (Tall), 샐러디 시저치킨 샐러디. Snacks/Other: 매일 매일두유 99.89. more...
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Losing 0.7 kg a Week
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jiseulkong's Weight History
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