Rianie52's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

55 kg Lost so far: 14 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

605 kcal

Fat: 15.06g | Prot: 60.22g | Carbs: 58.05g. Breakfast: Telur, Quaker Quick Cooking Oatmeal. Lunch: Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Merah (Butir-Panjang, Dimasak), Nila (Ikan). Snacks/Other: Nutrijell Balanced Color, Nutrijell Agar-Agar. more...

388 kcal

Exercise: walking - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

steady weight

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Rianie52's Journal, 25 Nov 20

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Rianie52's Weight History