Weigh In record (no journal entry) for 25 November 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1139 kcal
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Fat: 45.74g | Prot: 66.55g | Carbs: 125.49g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Alpukat, Lemon, Madu Nusantara Madu. Lunch: Sambal Goreng, Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Merah, Ikan Panggang. Dinner: WRP Active Body Shape, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Panggang, Nasi Merah, Tempe Bacem. Snacks/Other: Granola Creations Dark Chocolate & Banana, Nutrijell Agar-Agar, Fitbar Fitbar Tiramisu Delight , Pisang Raja Direbus Matang. more...
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Losing 7.6 kg a Week
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