Weigh In record (no journal entry) for 25 November 2020
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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592 kcal
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Fat: 4.99g | Prot: 51.21g | Carbs: 85.04g.
Breakfast: Coffee, Whole Wheat Bread (Commercial), Egg White. Lunch: Basmati Rice, Chicken Breast Meat (Broilers or Fryers). Dinner: Tomatoes, Chicken Breast Meat, Basmati Rice (Cooked). Snacks/Other: Egg White, Apples. more...
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Losing 1.4 kg a Week
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rsilvianuraini's Weight History
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