Weigh In record (no journal entry) for 25 November 2020
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68.7 kg
Lost so far: 15 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1682 kcal
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Fat: 32.28g | Prot: 143.89g | Carbs: 201.71g.
Breakfast: Cuka, Pempek, Pisang, Madu. Lunch: Santan, Daun Ubi Jalar, Sambal Goreng, Kerupuk Putih, Saus Tiram, Bango Kecap Manis, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cumi Goreng, Ikan Panggang. more...
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Gaining 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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