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carolinesouza0392
Journal
24 Nov 20
carolinesouza0392's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
50.3 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
489 kcal
Fat: 20.56g | Prot: 25.18g | Carbs: 52.58g.
Breakfast:
Café com Leite Desnatado, Banana Prata, Dukan Panqueca com Farelo de Aveia.
Lunch:
Tomates, Ovo Cozido, Cenouras Cozidas.
Dinner:
Café, Omelete ou Ovos Mexidos.
Snacks/Other:
Nestlé Iogurte Grego Tradicional.
more...
249 kcal
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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