Weigh In record (no journal entry) for 25 November 2020
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78.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1518 kcal
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Fat: 61.84g | Prot: 52.23g | Carbs: 191.17g.
Breakfast: BonCabe Boncabe, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Bango Kecap Manis, Telur Ceplok, Quaker Quick Cooking Oatmeal. Lunch: Tumis Labu, Pepes Tahu, Nasi Putih Butir Sedang Dimasak. Dinner: Perkedel Jagung, Sidomuncul Susu Jahe. more...
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Losing 1.4 kg a Week
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yuniarpjw's Weight History
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