Weigh In record (no journal entry) for 25 November 2020
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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662 kcal
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Fat: 24.03g | Prot: 15.85g | Carbs: 103.34g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Jawara Cabai Tabur Jambal, Mama Suka Rumput Laut Panggang (Nori), Shirataki Mie Shirataki, Kecap Manis, Barco Minyak Goreng, Kaldu Jamur, Quaker Oat, Bawang Merah, Bawang Putih, Tomat Merah, Sawi Putih, Cabai Merah atau Rawit. Snacks/Other: Buah Pir. more...
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1612 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nitisarniti's Weight History
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