Weigh In record (no journal entry) for 21 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.39g | Prot: 68.99g | Carbs: 147.24g.
Breakfast: Maestro Thousand Island Salad Dressing, Selada, Tomat Merah, Telur Rebus Lunak, Sari Roti Roti Tawar Double Soft. Lunch: Mentimun (Kupas), Apel Fuji, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Melon, Melon. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang Goreng. more...
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febby saja's Weight History
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