Weigh In record (no journal entry) for 24 November 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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420 kcal
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Fat: 12.81g | Prot: 38.11g | Carbs: 35.86g.
Breakfast: Nestlé Iorgute Neston 3 Cereais, Vigor Requeijão Cremoso Tradicional, Hellmann's Ketchup, Frango Desfiado, Bimbo Rap10 Integral. more...
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Gaining 2.1 kg a Week
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