Weigh In record (no journal entry) for 24 November 2020
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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799 kcal
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Fat: 16.06g | Prot: 56.45g | Carbs: 104.53g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Predilecta Milho Verde em Conserva. Snacks/Other: Quaker Aveia em Flocos Finos, Itambé Leite Integral. more...
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Losing 0.6 kg a Week
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focodouglas's Weight History
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