Weigh In record (no journal entry) for 29 October 2020
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115 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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636 kcal
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Fat: 19.89g | Prot: 46.92g | Carbs: 70.15g.
Breakfast: Marilan Pitstop, Maçã, Mamão, Banana Prata. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido). more...
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focodouglas's Weight History
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