harlanova0inna's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

83 kg Lost so far: 2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

941 kcal

Fat: 31.33g | Prot: 36.59g | Carbs: 142.77g. Breakfast: Кофе, Гречка Отварная. Lunch: Две Палочки Пряный Борщ с Уткой. Dinner: Борщ. Snacks/Other: Хурма, Хурма, Ветчина Куриная, Банан. more...

2484 kcal

Exercise: Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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harlanova0inna's Journal, 24 Nov 20

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harlanova0inna's Weight History