Weigh In record (no journal entry) for 24 November 2020
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65.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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754 kcal
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Fat: 17.62g | Prot: 113.62g | Carbs: 37.48g.
Breakfast: Polar Палтус Филе Порционное. Lunch: Вавилон Гранатовый Соус Наршараб, Индилайт Медальон из Индейки . Dinner: Мандарины. more...
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Losing 1.9 kg a Week
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arkaniytik's Weight History
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