Weigh In record (no journal entry) for 24 November 2020
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1027 kcal
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Fat: 23.13g | Prot: 73.46g | Carbs: 133.43g.
Breakfast: Papaya, Nestlé Saltinas Mantequilla, Tortilla de Huevos o Huevos Revueltos con Verduras, Café. Lunch: Agua, Pechuga de Pollo a la Plancha, Exito Arveja Verde, Pasta Fresca (Cocida). Dinner: Café con Leche Descremada, Queso Natural, Rica Jamón Ideal . Snacks/Other: Banano. more...
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Losing 0.4 kg a Week
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Andipa23's Weight History
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