Weigh In record (no journal entry) for 17 September 2013
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1315 kcal
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Fat: 18.20g | Prot: 54.27g | Carbs: 123.37g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Tapioca, Quatá Ricota Fresca, Leão Chá Verde, Piracanjuba Leite Desnatado. Lunch: Bauducco Maxi Goiabinha Integral, Peito de Frango, Feijão Preto. Dinner: Piracanjuba Leite Desnatado, Vinho Cabernet Sauvignon, Skol Cerveja. Snacks/Other: Polenguinho Polenguinho Pocket Light, Estrela do Oriente Ameixa Seca sem Caroço, Ameixas, Coca-Cola Coca-Cola Zero, Bauducco Maxi Goiabinha Integral. more...
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2706 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 31 minutes, Housework - 4 hours, Driving - 1 hour, Dance (slow step) - 1 hour and 29 minutes. more...
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steady weight
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