Weigh In record (no journal entry) for 24 November 2020
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68.6 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1409 kcal
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Fat: 77.37g | Prot: 94.96g | Carbs: 116.28g.
Breakfast: Trader Joe's Hass Avocado, Egg, Mission Carb Balance Whole Wheat Tortilla (71g), Tillamook Shredded Mexican Blend Cheese. Lunch: Sweet Potato , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Poke Bowl. Snacks/Other: Pears , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 0.3 kg a Week
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BallardBabe's Weight History
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