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mantendo o peso. 😔
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1181 kcal
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Fat: 63.23g | Prot: 76.69g | Carbs: 65.32g.
Breakfast: Melitta Café sem Açúcar , Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Panela, Couve-Flor, Tomates, Abobrinha Refogada. Dinner: Ovo Mexido. Snacks/Other: Mangas, Melitta Café sem Açúcar . more...
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3675 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Douglasassis06's Weight History
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