Weigh In record (no journal entry) for 24 November 2020
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88 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2737 kcal
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Fat: 90.37g | Prot: 166.98g | Carbs: 332.40g.
Breakfast: Limão, Relva Verde Psyllium, Ceifeiro Semente de Chia, Pilão Café. Lunch: Isabela Bolacha Integral, Aurora Suco de Uva Integral, Tomates Cereja, Uvas-Passas, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados, Frango a Milanesa, Legumes Refogados, Arroz Branco (Cozido). Dinner: Integralmedica Whey 3W, Molico Leite Desnatado em Pó, Itambé Leite Desnatado Zero Lactose, Power One Pasta de Amendoim Integral, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: La Violetera Uva Passa Escura, Tropical Massas Bolacha Folhada Integral, Tirolez Creme de Ricota Light, Tropical Massas Bolacha Folhada Integral, Filé de Peixe no Forno ou Grelhado, Laranjas. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alexandrefit0606's Weight History
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