Weigh In record (no journal entry) for 24 November 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1238 kcal
|
Fat: 14.02g | Prot: 23.83g | Carbs: 274.45g.
Breakfast: Сушки, Мандарины, Яблоко Зеленое, Хурма. Lunch: Маринадо Огурец Маринованный, Хурма, Гречка Вареная. Dinner: Яблоко Зеленое, Банан. Snacks/Other: Яблоко Зеленое, Пшенная Каша с Тыквой. more...
|
|
1566 kcal
|
Exercise:
Ходьба - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 12 hours and 10 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasha_zakat99.1's Weight History
|