coty iglesia's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

58.7 kg Lost so far: 6.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1466 kcal

Fat: 15.21g | Prot: 59.82g | Carbs: 76.15g. Lunch: Rollos de California, Sushi Palta, Sushi POP Roll Philadelphia, Nigiri Salmón, Sashimi de Salmón. Dinner: Nalga. Snacks/Other: Vino Syrah. more...

1998 kcal

Exercise: Standing - 2 hours, Cooking - 1 hour, Housework - 2 hours, Google Fit - 19 hours. more...

Losing 1.1 kg a Week

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coty iglesia's Journal, 24 Nov 20

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coty iglesia's Weight History