Weigh In record (no journal entry) for 24 November 2020
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77 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1792 kcal
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Fat: 72.83g | Prot: 175.61g | Carbs: 99.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Bol Bol Ketçap Acılı, Kuru Fasulye. more...
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Gaining 0.4 kg a Week
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asilaz53's Weight History
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