Weigh In record (no journal entry) for 23 November 2020
|
69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1663 kcal
|
Fat: 43.89g | Prot: 115.13g | Carbs: 218.14g.
Breakfast: Banana, Ovo Cozido, Natural Life Farelo de Aveia. Lunch: Mangas, Jiló Cozido, Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Quiabo Cozido, Jiló Cozido, Maçã, Abacaxi, Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia.s.ol's Weight History
|