Weigh In record (no journal entry) for 24 November 2020
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1341 kcal
|
Fat: 41.76g | Prot: 33.22g | Carbs: 215.15g.
Breakfast: Teh Manis, Madu, Minyak Zaitun Ekstra Virgin. Lunch: Tempe Goreng Tepung, Nasi Goreng. Dinner: Roma Biskuit Sari Gandum, Tempe Goreng Tepung, Sayur Asem. Snacks/Other: HPAI Kopi, Pepaya, Buavita Guava Juice, Roma Biskuit Kelapa, Kongbap Chia Seed & Quinoa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sondhiasafira's Weight History
|