Weigh In record (no journal entry) for 24 November 2020
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1062 kcal
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Fat: 42.34g | Prot: 75.84g | Carbs: 98.52g.
Breakfast: Hindi Jambon, Tarabya İsli Peynir, Bal, Sığır Eti Pastırma (%98 Yağsız), Kahve (Çabuk Hazırlanan Toz). Lunch: Yeşil Çay, Soya Kaplı Fıstık, Yavru Havuç, Kahve (Çabuk Hazırlanan Toz). Dinner: Turşu, Sığır Eti Pastırma (%98 Yağsız), Bal, Şalgam, Kıyma. Snacks/Other: Tarhana Çorbası, Limon, Tam Buğday Kraker, Kahve (Çabuk Hazırlanan Toz). more...
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1949 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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kmjiyoung's Weight History
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