Weigh In record (no journal entry) for 23 November 2020
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80.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1932 kcal
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Fat: 88.85g | Prot: 152.30g | Carbs: 128.01g.
Breakfast: Mission Tortillas Ligeras, HEB Greek Key Lime, Salsa Roja, Lala Queso Oaxaca Light, San Rafael Salchicha de Pavo, Huevo. Lunch: Salsa Roja, Yoplait Max Protein (Capuccino), Lala Queso Oaxaca Light, Calabacitas, Puré de Papa, Pastel de Carne. Snacks/Other: Café, Gamesa Hawaianas, Lala Leche 100 Reducida en Grasa, Soriana Cacahuate Enchilado. more...
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Gaining 4.4 kg a Week
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