Weigh In record (no journal entry) for 24 November 2020
|
79.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2505 kcal
|
Fat: 63.19g | Prot: 229.85g | Carbs: 258.50g.
Breakfast: Sara Lee Delightful, HEB Jamon Fino Estilo Danes, Huevo, Lala Queso Oaxaca Light, Salsa Roja, HEB Greek Key Lime. Lunch: Yoplait Max Protein (Capuccino), Knorr Mac & Cheese, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa, Calabacitas, Lala Queso Oaxaca Light. Dinner: Salsa Roja, Gamesa Hawaianas, Lala Leche 100 Reducida en Grasa , HEB Jamon Fino Estilo Danes, Lala Queso Oaxaca Light, Mission Tortillas Delgaditas, HEB Greek Yogurt Blueberry. Snacks/Other: Muscletech Platinum Hydrolyzed Collagen, GNC Creatina Monohidratada , Nestlé La Lechera Dulce de Leche, Plátano, Sara Lee Delightful, Café. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|