Weigh In record (no journal entry) for 24 November 2020
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1536 kcal
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Fat: 66.73g | Prot: 82.27g | Carbs: 154.47g.
Breakfast: Danish Pastry. Lunch: Jason's Deli 1/4 Ham Muffaletta, Grapes, Canadian Bacon. Dinner: Panera Bread Chicken Noodle Soup. more...
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Gaining 0.5 kg a Week
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tjborgman's Weight History
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