Weigh In record (no journal entry) for 24 November 2020
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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746 kcal
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Fat: 21.98g | Prot: 66.65g | Carbs: 66.37g.
Breakfast: Perdigão Peito de Frango Defumado Fatiado, Pullman Pão sem Açúcar 12 Grãos, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Camil Feijão Carioca Cozido, Prato Fino Arroz Branco, Vapza Mandioca Cozida no Vapor, Sadia Filé de Peito de Frango, Vida Leve Carne de Panela. Snacks/Other: Perdigão Peito de Frango Defumado Fatiado, Tirolez Creme de Queijo Minas Frescal Light, Mantiqueira Ovo. more...
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Gaining 0.6 kg a Week
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KellyCarvalho0705's Weight History
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