Weigh In record (no journal entry) for 24 November 2020
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67 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1357 kcal
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Fat: 35.28g | Prot: 69.97g | Carbs: 140.74g.
Breakfast: Nescafe 3 in 1 Instant Coffee , Gardenia Canadian Purple Wheat . Lunch: Kopi 434 Black Coffee, Gardenia Canadian Purple Wheat . Dinner: Nasi Putih, Sayur Bayam, Ikan Keli Ikan Keli Goreng, Fried Egg. Snacks/Other: Fried Egg. more...
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steady weight
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manbayang's Weight History
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