Weigh In record (no journal entry) for 24 November 2020
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91.4 kg
Lost so far: 1.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1234 kcal
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Fat: 40.41g | Prot: 48.37g | Carbs: 168.19g.
Breakfast: SP Bolacha Água e Sal, Cafezinho, Cafezinho, Água, Água, Água. Lunch: Cafezinho, Mini-Cenouras, Contra-filé, Vono Sopa Peito de Frango com Queijo. Dinner: Cafezinho, SP Bolacha Água e Sal. Snacks/Other: Água, OffGluten Empada de Frango, Coxinha de Festa, OffGluten Pastel de Frango, Coca-Cola Coca-Cola. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 13.3 kg a Week
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Flavia Fernandes 0105's Weight History
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