Weigh In record (no journal entry) for 24 November 2020
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65.2 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1120 kcal
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Fat: 40.61g | Prot: 37.79g | Carbs: 154.52g.
Breakfast: Água com Limão, Nespresso Café, Notco Not Milk. Lunch: Macarrão a Bolonhesa. Dinner: Mirtilos, Sementes Chia Secas, Jasmine Linhaça Dourada em Grãos, Maçã, Banana Prata, Natural One Suco de Laranja. Snacks/Other: Ben & Jerry's Chocolate Caramel Cluster Vegano. more...
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1931 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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