Weigh In record (no journal entry) for 24 November 2020
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56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1583 kcal
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Fat: 39.78g | Prot: 93.43g | Carbs: 214.66g.
Breakfast: Fried Egg without Fat, Rose Brand Bihun Goreng, Nasi Putih, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Kepala Djenggot Teh Hijau. Lunch: Alfamart Ikan Pindang, Nasi Putih, Cooked Spinach (from Fresh). Dinner: Kale (Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Kale (from Fresh), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Dunkin Donuts Double Chocolate Donuts . more...
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49 kcal
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Exercise:
Badminton - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 42 kg a Week
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viee.kikyo's Weight History
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