Weigh In record (no journal entry) for 24 November 2020
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61.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1319 kcal
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Fat: 37.58g | Prot: 74.12g | Carbs: 157.35g.
Breakfast: Adoçante Dietético Zero Cal, Frimesa Requeijão Cremoso Light, Thabrulai Pão Integral , Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Linguiça de Frango, Coração de Boi, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sobrecoxa de Frango, Arroz Integral Realengo Arroz Integral. Snacks/Other: Adoçante Dietético Zero Cal, Melitta Café sem Açúcar , Pão de Queijo. more...
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Losing 0.9 kg a Week
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Maninha;'s Weight History
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