Weigh In record (no journal entry) for 24 November 2020
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97.4 kg
Lost so far: 9.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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969 kcal
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Fat: 39.41g | Prot: 37.73g | Carbs: 113.78g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Café com Açúcar, Pão Francês, Manteiga (com Sal). Lunch: Gema de Ovo Cozida, Nestlé Bombom Prestígio , Coca-Cola Coca-Cola Zero (Lata), Nestlé Bombom Chokito, Visconti Batata Palha Tradicional, Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Pão Francês, Hellmann's Maionese, Coca-Cola Coca-Cola Zero, Ovo Frito, Manteiga (com Sal). more...
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3706 kcal
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Exercise:
Watching TV/Computer - 2 hours, Treadmill - 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 49 minutes, Weight Training (moderate) - 25 minutes, Driving - 6 minutes, Ironing - 10 minutes. more...
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Losing 3.5 kg a Week
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aneleneasantiago's Weight History
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