Weigh In record (no journal entry) for 24 November 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2020:
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2137 kcal
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Fat: 108.29g | Prot: 118.15g | Carbs: 170.08g.
Breakfast: Izzy Néctar de Maracujá, Carne Moída Refogada, Ovo (Inteiro), Ovo (Inteiro). Lunch: Picanha, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Salada de Maionese, Arroz Branco (Cozido). Dinner: Picanha, Tang Suco de Maracujá, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Banana Nanica. more...
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2918 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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adriana.santos1625's Weight History
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