Weigh In record (no journal entry) for 24 November 2020
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60.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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591 kcal
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Fat: 40.67g | Prot: 48.14g | Carbs: 6.72g.
Breakfast: Seara Mortadela Defumada. Lunch: Raiola Azeitonas Pretas Azapa, Palmito, Costeleta de Porco Frita. more...
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Gaining 0.2 kg a Week
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ferjvalente's Weight History
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