Weigh In record (no journal entry) for 24 November 2020
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95 kg
Lost so far: 23 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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657 kcal
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Fat: 20.78g | Prot: 29.83g | Carbs: 95.03g.
Lunch: Muz, Nar, Kurutulmuş Hindistan Cevizi, Fındık, Bal, Tam Yağlı Süt, Kakao Tozu (Şekersiz), Kellogg's Yulaf Ezmesi . Dinner: Patates, Yoğurt, Tat Garnitür Konservesi , Tavuk Baget. Snacks/Other: Mandalina, Brezilya Fıstığı. more...
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Losing 0.4 kg a Week
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Senemmigg's Weight History
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