gijswinters's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

119.7 kg Lost so far: 11.1 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1676 kcal

Fat: 49.90g | Prot: 94.25g | Carbs: 210.52g. Breakfast: Havermoutpap. Lunch: Heinz Tomato Ketchup, Delhaize Tijgerbrood, Milbona Belegen Kaas, Gebakken Ei, Heinz Tomato Ketchup. Dinner: Delhaize Tijgerbrood, Delhaize Tijgerbrood, Sardines in Olie (uit Blik). Snacks/Other: Magere Yoghurt. more...

503 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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