Weigh In record (no journal entry) for 24 November 2020
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1379 kcal
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Fat: 46.39g | Prot: 92.46g | Carbs: 143.09g.
Breakfast: Pão Francês, Seara Presunto Cozido, Ovo (Inteiro), Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado. Lunch: Raiola Azeitonas Verdes Descaroçadas, Renata Macarrão Parafuso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Morangos, Contra-filé, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Morangos, Bolo Amarelo (com Cobertura Glacé de Baunilha), Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Danone YoPRO High Protein Morango, Pão Francês. more...
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2880 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Zumba - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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