Weigh In record (no journal entry) for 24 November 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1041 kcal
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Fat: 48.05g | Prot: 87.83g | Carbs: 63.32g.
Breakfast: Abacaxi, Brócolis Cozido, Filé de Frango Grelhado, Pullman Pão 100% Integral 12 Grãos, Ovo Frito. Lunch: Lacta Chocolate Intense Menta 60%, Morangos, Alface, Rúcula, Tomates, Batata Doce Frita, Salmão no Forno ou Grelhado. more...
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Losing 5.6 kg a Week
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danielruckerklein's Weight History
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