Weigh In record (no journal entry) for 24 November 2020
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82.0 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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358 kcal
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Fat: 13.67g | Prot: 22.67g | Carbs: 42.71g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fresh Selections White Sliced Mushrooms, Cooked Spinach (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Blueberries, Strawberries. more...
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Losing 1.3 kg a Week
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