Weigh In record (no journal entry) for 24 November 2020
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2558 kcal
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Fat: 79.84g | Prot: 64.60g | Carbs: 405.82g.
Breakfast: Kopenhagen Ganache, Morangos, Cappuccino, Farelo de Trigo (Bruto), Zona Cerealista Farelo de Aveia, Brigadeiro. Lunch: Arroz Branco, St. Marche Quiche de Alho Poro, Cuscuz. Dinner: Melancia. Snacks/Other: Brigadeiro. more...
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2244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 7 kg a Week
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Angela Soncini's Weight History
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